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"My Stop Smoking" Tracker Checklist

There's no time like the present to stop smoking. You owe it to yourself, your family, and those around you. Use our checklist to track details each time you light or smoke a cigarette. We hope that this checklist will actually help you see how many times you think about smoking, and how many cigarettes you actually light or smoke. We hope this will help you in your quest to quit and get healthy.


*Before you Print*

  • This is a one-page 8½" x 11" checklist
  • You can view this 1-page checklist by using Adobe Reader. If you don't have Adobe Reader, you can download the latest version, free.
  • Be patient while the checklist loads

Click here to open "My Stop Smoking" Tracker Checklist


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