My ParenTime's PrintableChecklists.com | Checklist #265: 7-Day Nighttime Sleep Diary Checklist


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7-Day Nighttime Sleep Diary Checklist

Sleep...we all want it, but don't always get enough of it. The trouble is, if we don't get enough sleep, our health will suffer. Adults and children alike need to receive a certain amount of sleep in order for their bodies to be in the best shape. We created this checklist to accompany this article, so you can keep track of your sleeping habits and make any necessary changes. This checklist will also assist doctors in identifying any sleep disturbances and/or disorders. Parents will be able to see if their children are getting enough sleep. Track sleep times, awakenings during the night, and more. View the chart below to see how much sleep you should be getting in order to keep yourself healthy. We hope this checklist helps you get the rest you need :).

According to the National Sleep Foundation, you should have the following amount of sleep:

Newborns (1-2 Months): Need between 10½-18 hours of sleep

Infants (3-11 Months): Need between 9-12 hours of sleep during the night, and 30-minute to 2-hour naps, one to four times a day

Toddlers (1-3 Years): Need between 12-14 hours of sleep

Preschoolers (3-5 Years): Need between 11-13 hours of sleep

School-aged Children (5-12 Years): Need between 10-11 hours of sleep

Teens (11-17 Years): Need between 8½-9½ hours of sleep

Adults: Need between 7-9 hours of sleep

Older Adults: Need between 7-9 hours of sleep

*Before you Print* Be sure to set your printer to the following settings in order to print this checklist on one page:

This is a one-page 8½" x 11" checklist
This checklist was created in Word
Make sure your printer settings are set to Portrait
Choose print 1 page only
If the margins of any sections are outside the printable area of the page - click "OK."
Be patient while the checklist loads in Word

Click here to open and print out our 7-Day Nighttime Sleep Diary Checklist in Word!

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