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7-Day Nighttime Sleep Diary Checklist Sleep...we all want it, but don't always get enough of it. The trouble is, if we don't get enough sleep, our health will suffer. Adults and children alike need to receive a certain amount of sleep in order for their bodies to be in the best shape. We created this checklist to accompany this article, so you can keep track of your sleeping habits and make any necessary changes. This checklist will also assist doctors in identifying any sleep disturbances and/or disorders. Parents will be able to see if their children are getting enough sleep. Track sleep times and more. View the chart below to see how much sleep you should be getting in order to keep yourself healthy. We hope this checklist helps you get the rest you need. :) According to the National Sleep Foundation, you should have the following amount of sleep: Newborns (1-2 Months): Need between 10½-18 hours of sleep Infants (3-11 Months): Need between 9-12 hours of sleep during the night, and 30-minute to 2-hour naps, one to four times a day Toddlers (1-3 Years): Need between 12-14 hours of sleep Preschoolers (3-5 Years): Need between 11-13 hours of sleep School-aged Children (5-12 Years): Need between 10-11 hours of sleep Teens (11-17 Years): Need between 8½-9½ hours of sleep Adults: Need between 7-9 hours of sleep Older Adults: Need between 7-9 hours of sleep This is a Premium Health & Medical Checklist. Click here to locate this and other Premium Health & Medical Checklists. Click here to view all Health & Medical Checklists. Copyright © PrintableChecklists.com. Visitors may print out our checklists for personal use only - no reproductions are allowed. Our checklists are copyrighted and are not for use on other websites without expressed written permission.

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