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Blood Pressure & Pulse Rate Checklist This checklist will help you keep track of your blood pressure and pulse, whether you take it at home or have it taken in your doctor's office. You can record your pulse rate and both your systolic and diastolic pressures, up to three times per day. The systolic and diastolic pressure numbers provide important information about your health. The more difficult it is for your blood to flow through your blood vessels, the higher these numbers will be. See the chart below.   Systolic (mmHg) Diastolic (mmHg) Optimal < 120 < 80 Normal < 130 < 85 High-Normal 130-139 85-89 Grade 1 Hypertension (mild) 140-159 90-99 Grade 2 Hypertension (moderate) 160-179 100-109 Grade 3 Hypertension (severe) £ 180 £ 110 Monitoring your blood pressure and pulse over time can help you gain an accurate indication of your readings - this can help your doctor in evaluating your health. *Before you Print* Be sure to set your printer to the following settings in order to print this checklist on one page: Make sure your printer settings are set to Portrait Choose print 1 page only Print out our Blood Pressure & Pulse Rate Checklist! Copyright © PrintableChecklists.com. Visitors may print out our checklists for personal use only - no reproductions are allowed. Our checklists are Copyrighted and are not for use on other websites without expressed written permission.

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