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My Exercise Checklist

Any amount of exercise has been proven to better your overall health, even walking. But it's hard for many of us to incorporate an exercise routine into our daily lives. We thought that if you can see your progress on a daily basis, you may be encouraged to continue exercising. With our exercise checklist, you can keep track of your exercise activity and heart rate. One checklist is good for seven days and up to twelve exercise routines. Now you can get your entire family involved in exercising. We hope this checklist helps you. :)

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