Year:

DATE	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
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3
4
5
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7
8
9
10
11
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16
17
18
19
20
21
22
23
24
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26
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28
29
30
31

Men: Mark days of your BSE with an "O." Perform your BSE every month, at the same time each month. Women: Mark days of your period with an "X". Mark days of your BSE with an "O." Perform your BSE every month, at the same time each month -- about one week after the beginning of your period. If you have passed menopause, examine your breasts on the first day of each calendar month or on a date you'll remember.